Definition – BP >140/90
Untreated hypertension can have serious long term effects ie:
- Heart Failure
- Angina
- Kidney failure
- Strokes
- Heart attacks
It is important to try to modify some of the risks associated with high BP ie:
- Weight loss
- Exercise
- Less salt in diet
- More clear fluids
- Stop smoking
- Reduce alcohol intake
See your doctor or nurse to discuss this further.